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Want to know the key habits to track if you want to a make a big impact on your total health? Here are the micro habits that give you maximum impact.Habits are important. If your habit is to wake up and go to the gym, you’ll have a different life than if your habit is to hit the snooze alarm. If your habit is to get home and have a glass of wine, your life will be different than if your habit is to get home, turn off your phone and cook a healthy meal.One of my favourite equations looks like thi

A BLUEPRINT FOR GOALS, SELF-REFLECTION AND INTENTION Introduction: One of the greatest things we can do at least once a year is a deep dive into understanding ourselves and setting our goals. Over the years I have researched many different versions of these activities, so I decided to distil them into a comprehensive framework.Why is this important?Understanding what makes us tick, where we need to grow, and our potential to sabotage ourselves is all part of living with intention and getti

Four Routines You Need In Your Life Right Now.You’ll notice in our newer Focus Planners that we have a page dedicated to helping you establish your important routines, and then check boxes every day to remind you about the importance of these.But, why Routines?There is a reason that great performers use routines to help them be at their best. Whether you watch a kicker in football set up for a shot at goal, or a concert pianist sit down to play, or a swimmer behind the starting blocks – you’ll n

WE'LL SHOW YOU!What is work life balance? This is a common question that everyone seems to wonder about but no one seems to ask. We say we need strategies for work life balance, but rarely do we stop to ask what it truly is. This might be the biggest mistake we make. Read on to find out why.IS WORK LIFE BALANCE IMPORTANT?Let’s not muck around with philosophical views here. YES – work life balance is important. Obviously, it is important as a self-care strategy, but it is also important for us to