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5 Tips for Self Care

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 11th May 2022

5 Tips for Self Care

Self-care is the flavour of the month in wellness circles and, ironically, has gained even more attention since working from home became a necessity during the Covid pandemic. But what does it mean? I …

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10 Ways to Recharge as a Self Care Idea

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 26th Aug 2021

10 Ways to Recharge as a Self Care Idea

TAKE TIME TO RECHARGETaking time throughout the day is one of the best self care strategies we can think of. The reality is that we can’t keep spending energy. At some stage we need to recover energy. …

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Three Big Strategies for Work Life Balance

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 5th Aug 2021

Three Big Strategies for Work Life Balance

Work Life Balance.Why it’s not working, and what to do about it. Is work life balance important? Definitely. Is work life balance possible? Absolutely. But you must know a few things to make it happ …

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30 Simple Strategies for Work Life Balance

Posted by Tony Wilson. Tony is a workplace performance expert. He helps organisations build the culture of high performance. on 1st Mar 2021

30 Simple Strategies for Work Life Balance

30 SIMPLE STRATEGIES FOR WORK LIFE BALANCEWork life balance doesn’t have to be about magnificent gestures like that amazing holiday or the long weekend in a secluded cabin. Instead, having simple, e …

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