Performance Lab

The Focus Planner

Have your best day, every day.

UNBUSY

How to reclaim your time and do more of what really matters

On the Blog

How to journal for mental health

TRAINING JOURNAL

Go all-in on your training goals

FOCUS PLANNER TIPS

Learn to use your Focus Planner effectively and win your day with these resources

HOW TO JOURNAL

Whether you're journaling for mental health or producitivity, these are great how-to articles

PERSONAL EFFECTIVENESS

Our articles on work life balance, lifestyle or effectiveness help with focus and resilience.

Recent Posts

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 2nd Aug 2022

WE'LL SHOW YOU!What is work life balance? This is a common question that everyone seems to wonder ab …

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 14th Jul 2022

Your MIT’s are the absolute key to your balance, performance and focus. Without understanding wha …

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 11th May 2022

Self-care is the flavour of the month in wellness circles and, ironically, has gained even more atte …