Blog

Want to know the key habits to track if you want to a make a big impact on your total health? Here are the micro habits that give you maximum impact.Habits are important. If your habit is to wake up a …

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A BLUEPRINT FOR GOALS, SELF-REFLECTION AND INTENTION Introduction: One of the greatest things we can do at least once a year is a deep dive into understanding ourselves and setting our goals. Ov …

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Four Routines You Need In Your Life Right Now.You’ll notice in our newer Focus Planners that we have a page dedicated to helping you establish your important routines, and then check boxes every day t …

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WE'LL SHOW YOU!What is work life balance? This is a common question that everyone seems to wonder about but no one seems to ask. We say we need strategies for work life balance, but rarely do we stop …

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Your MIT’s are the absolute key to your balance, performance and focus. Without understanding what’s most important, we are the whim of other people’s direction. A great performance planner like th …

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Self-care is the flavour of the month in wellness circles and, ironically, has gained even more attention since working from home became a necessity during the Covid pandemic. But what does it mean? I …

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