The Focus Planner

The Focus Planner

Have your best day, every day.

Have your best day, every day

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UNBUSY

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How to reclaim your time and do more of what really matters

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On the Blog

Cosmopolis

How to journal for mental health

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Optimising Your Day

Optimising Your Day

Set yourself up to thrive and be more productive in work and life.

Set yourself up to thrive and be more productive in work and life.

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TRAINING JOURNAL

Cosmopolis

Go all-in on your training goals

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Focus Planner

FOCUS PLANNER TIPS

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Learn to use your Focus Planner effectively and win your day with these resources.

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Focus Planner

HOW TO JOURNAL

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Whether you're journaling for mental health or productivity, these are great how-to articles.

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Focus Planner

PERSONAL EFFECTIVENESS

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Articles, videos and tips to help you be more effective in work and life.

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Focus Planner

UNBUSY

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Managing our physical, mental and emotional performance is key to being our best. Here are some resources to help.

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Client's Words

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    "This simple, daily ritual, takes 10 minutes but saves me much, much more every day.
    I am actually leaving the office earlier, I'm more productive and my work life balance is better as a result"

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    "Having a plan for my month, my week and my days has made a massive difference to my productivity. I am also spending more time on my own wellbeing as a result of using this planner."

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    "I promise you, if you put in the time and effort to use the Focus Planner, you'll start to see changes in the way you work and the way you pay attention to your own wellbeing.
    "

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    "The focus planner has helped me implement the skills to maintain work life balance and to get the big things done. I spend less of my time working on things that don't make a difference."

Editors' Picks

For busy people who want to be focused balanced and productive in work and life

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About Tony Wilson and Performance Lab

Performance Lab's mission is to challenge the way we currently think about Leadership and Performance in the 21st Century. Our focus on the science of high performance provides a fascinating look at what makes us, and our people, do their best work, what drives behaviour and how we change.. Originally a performance coach for elite athletes and sporting teams throughout Australia and the USA, Performance Lab founder, Tony Wilson, combines degrees in performance science (BSc) and management theory (MBA) to put a unique slant on high performance in and out of the office.

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