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Resetting Your Goals When You’re Struggling.Goals can be inspiring. But they can also be frustrating. If you’ve ever struggled to consistently nail the behaviours that help you make progress toward your big goals (and who hasn’t?) then here are some tips for getting back on track when it seems like you can’t.If you believe Instagram, all you need to do to achieve your goals is ‘set them and smash them.’ But that’s not reality. Sometimes we set goals and we can execute the necessary steps to smas

Want to know the key habits to track if you want to a make a big impact on your total health? Here are the micro habits that give you maximum impact.Habits are important. If your habit is to wake up and go to the gym, you’ll have a different life than if your habit is to hit the snooze alarm. If your habit is to get home and have a glass of wine, your life will be different than if your habit is to get home, turn off your phone and cook a healthy meal.One of my favourite equations looks like thi

Sometimes, we need to back off and prioritise consistency. How to set sustainable goals.

A BLUEPRINT FOR GOALS, SELF-REFLECTION AND INTENTION Introduction: One of the greatest things we can do at least once a year is a deep dive into understanding ourselves and setting our goals. Over the years I have researched many different versions of these activities, so I decided to distil them into a comprehensive framework.Why is this important?Understanding what makes us tick, where we need to grow, and our potential to sabotage ourselves is all part of living with intention and getti