Set yourself up to thrive and be more productive - in work and in life.

Do you ever reach the end of the day wondering what you actually accomplished? Struggle with procrastination, overwhelm, or just want to get more out of each day - without burning out?

Optimising Your Day is your practical, science-backed guide to building high-performance routines and habits. Created by Tony Wilson, founder of Performance Lab and trusted coach to elite athletes and executives, this workbook shows you how to take control of your day - no matter how busy or unpredictable life gets.

** This is a Digital Product as a Downloadable PDF **

What’s Inside? Morning Routine Blueprint: Build a flexible start to your day for physical, mental, and emotional wellbeing (no 5am wakeups required). Work Boot-Up Routine: Learn the simple steps top performers use to plan and prioritise, so you work on what actually matters. Focus Blocks: Discover how to work in short, high-impact bursts for better results (based on the latest research). Recovery Breaks: Practical ways to recharge your brain and body—so you stay sharp all day. Better To-Do Lists: Ditch overwhelming task lists for a system that keeps you on track (and gives you that “done!” feeling). Work Power Down Ritual: Switch off at the end of the day and leave work behind—really. Pre-Sleep Routine: Proven strategies for better sleep and recovery, so you wake up ready to perform.

Each section includes easy-to-follow worksheets, prompts, and actionable tips—so you can start optimising your day immediately.

Who Is This For? Professionals who want to achieve more—without working longer hours Anyone who struggles with focus, productivity, or switching off Teams and leaders looking to boost performance and wellbeing

Why Download?

• Free, instant access
• No fluff - just proven strategies that work in real life
• Designed by a performance coach with 30+ years’ experience

Ready to take control of your day?

Download your free copy of “Optimising Your Day” and start performing at your best - at work and beyond.