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Self-care is the flavour of the month in wellness circles and, ironically, has gained even more attention since working from home became a necessity during the Covid pandemic. But what does it mean? In this article, we’ll take a look at self-care strategies, how they work and give you some ideas for self-care when you feel like you don’t have time.Tips for self-care are everywhere – and they are getting a lot of attention in the media. You can’t scroll through social media without someone declar

TAKE TIME TO RECHARGETaking time throughout the day is one of the best self care strategies we can think of. The reality is that we can’t keep spending energy. At some stage we need to recover energy. If we want to operate with full focus, maintain our mental health and wellbeing, and keep our physical and emotional wellness in balance, then this is one of the best ideas for self care. But how can we recharge during the day? Here are 10 recharge strategies you can use right now and why you need