journaling - Posts - Performance Lab

Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 17th Feb 2023

VIDEO: A Performance Reset Any Time You Need

Need a performance reset? Try the Fresh Start Effect! The Fresh Start Effect shows that people are more likely to take positive action and change behaviours after temporal landmarks, like significant …

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Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 10th Dec 2022

How To Live Focused: A Blueprint

A BLUEPRINT FOR GOALS, SELF-REFLECTION AND INTENTION Introduction: One of the greatest things we can do at least once a year is a deep dive into understanding ourselves and setting our goals. Ov …

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Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 13th Oct 2021

40 Journal Prompts to Get You Writing Every Day

40 Journal Prompts to Get You WritingNeed a journaling how-to? If you’re struggling with journaling ideas, the following journaling prompts are just what you need to get started. Read below and unlo …

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Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 3rd Aug 2021

How to Journal for Mental Health

HOW TO JOURNAL FOR MENTAL HEALTHHave you heard that journaling is good for mental health? You’re right. Do you want to get started but aren’t sure how to journal for mental health? You’re not alone. J …

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