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Need a performance reset? Try the Fresh Start Effect! The Fresh Start Effect shows that people are more likely to take positive action and change behaviours after temporal landmarks, like significant birthdays, or a move to a new city. While these happen irregularly, they are powerful drivers of new behaviour because they cause us to reflect, and commit to change. We can use this effect more regularly, by marking regular time intervals as opportunities for a performance reset. The secret is to

Four Routines You Need In Your Life Right Now.You’ll notice in our newer Focus Planners that we have a page dedicated to helping you establish your important routines, and then check boxes every day to remind you about the importance of these.But, why Routines?There is a reason that great performers use routines to help them be at their best. Whether you watch a kicker in football set up for a shot at goal, or a concert pianist sit down to play, or a swimmer behind the starting blocks – you’ll n

Your MIT’s are the absolute key to your balance, performance and focus. Without understanding what’s most important, we are the whim of other people’s direction. A great performance planner like the Focus Planner helps you keep these MIT's front of mind as you choose your actions throughout the day. Watch the Video or read on…   EVERYONE IS BUSYIt's true... everyone is busy, but how many times have you gotten to the end of the day, and realised that you haven’t made any real

TAKE TIME TO RECHARGETaking time throughout the day is one of the best self care strategies we can think of. The reality is that we can’t keep spending energy. At some stage we need to recover energy. If we want to operate with full focus, maintain our mental health and wellbeing, and keep our physical and emotional wellness in balance, then this is one of the best ideas for self care. But how can we recharge during the day? Here are 10 recharge strategies you can use right now and why you need