40 Journal Prompts to Get You Writing Every Day
Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 13th Oct 2021
40 Journal Prompts to Get You WritingNeed a journaling how-to? If you’re struggling with journaling ideas, the following journaling prompts are just what you need to get started. Read below and unlock the benefits of journaling."For all the benefits of journaling, the biggest barrier might be that people don’t know how to start"WHY JOURNALING?The benefits of journaling are well documented. In our Focus Planner, our main pages are all about optimising your day, but there are blank pages in the
How to Journal for Mental Health
Posted by Tony Wilson. Tony is a workplace performance expert and creator of the Focus Planner on 3rd Aug 2021
HOW TO JOURNAL FOR MENTAL HEALTHHave you heard that journaling is good for mental health? You’re right. Do you want to get started but aren’t sure how to journal for mental health? You’re not alone. Journaling to stay on top of our mental health is a great practice and is recommended by therapists around the world. But getting started is a sticking point for many people. In an ideal world, we would just open a blank journal and our deepest thoughts would start pouring out onto the page, making u