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Four Routines You Need In Your Life Right Now.You’ll notice in our newer Focus Planners that we have a page dedicated to helping you establish your important routines, and then check boxes every day to remind you about the importance of these.But, why Routines?There is a reason that great performers use routines to help them be at their best. Whether you watch a kicker in football set up for a shot at goal, or a concert pianist sit down to play, or a swimmer behind the starting blocks – you’ll n

WE'LL SHOW YOU!What is work life balance? This is a common question that everyone seems to wonder about but no one seems to ask. We say we need strategies for work life balance, but rarely do we stop to ask what it truly is. This might be the biggest mistake we make. Read on to find out why.IS WORK LIFE BALANCE IMPORTANT?Let’s not muck around with philosophical views here. YES – work life balance is important. Obviously, it is important as a self-care strategy, but it is also important for us to

We only hear about the bad aspects of workplace stress and how it affects our mental health. But stress is a double-edged sword. It can be terrible for your health and send you into the ‘choke zone’ or it can boost your physical and mental performance. So, what’s the difference? Here’s how to make stress work for you, instead of letting it consume you. Workplace stress has been a hot topic for years. Ever since I can remember, people have talked about deadlines, over-bearing managers and lack of

TAKE TIME TO RECHARGETaking time throughout the day is one of the best self care strategies we can think of. The reality is that we can’t keep spending energy. At some stage we need to recover energy. If we want to operate with full focus, maintain our mental health and wellbeing, and keep our physical and emotional wellness in balance, then this is one of the best ideas for self care. But how can we recharge during the day? Here are 10 recharge strategies you can use right now and why you need