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MERGING YOUR SYSTEMSSo you've now got Australia's best productivity planner. We don’t want you to drop what you’re doing. We want you to incorporate what you do now, with what we can show you about living your optimal day with the Focus Planner.Many people struggle to understand how to merge the way they currently work, with the way the Focus Planner wants them to work. So here are some tips that we can give you that lets you keep some comfort with what you know, while helping you to be better e

Work Life Balance.Why it’s not working, and what to do about it. Is work life balance important? Definitely. Is work life balance possible? Absolutely. But you must know a few things to make it happen. In this article, we tackle the question: what’s work life balance? And we look at strategies for work life balance and why it’s not working in its current format.Is Work Life Balance Important? Every year people make the bold assertion that things will be different. They say “I work too hard.

HOW TO JOURNAL FOR MENTAL HEALTHHave you heard that journaling is good for mental health? You’re right. Do you want to get started but aren’t sure how to journal for mental health? You’re not alone. Journaling to stay on top of our mental health is a great practice and is recommended by therapists around the world. But getting started is a sticking point for many people. In an ideal world, we would just open a blank journal and our deepest thoughts would start pouring out onto the page, making u

30 SIMPLE STRATEGIES FOR WORK LIFE BALANCEWork life balance doesn’t have to be about magnificent gestures like that amazing holiday or the long weekend in a secluded cabin. Instead, having simple, everyday work life balance strategies that fit into your daily routine is the action that has the biggest impact on managing our stress and work life balance over the long term.Think of it like this: if you only brushed your teeth every weekend for thirty minutes, your teeth would eventually fall out