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Self-care is the flavour of the month in wellness circles and, ironically, has gained even more attention since working from home became a necessity during the Covid pandemic. But what does it mean? In this article, we’ll take a look at self-care strategies, how they work and give you some ideas for self-care when you feel like you don’t have time.Tips for self-care are everywhere – and they are getting a lot of attention in the media. You can’t scroll through social media without someone declar

We only hear about the bad aspects of workplace stress and how it affects our mental health. But stress is a double-edged sword. It can be terrible for your health and send you into the ‘choke zone’ or it can boost your physical and mental performance. So, what’s the difference? Here’s how to make stress work for you, instead of letting it consume you. Workplace stress has been a hot topic for years. Ever since I can remember, people have talked about deadlines, over-bearing managers and lack of

40 Journal Prompts to Get You WritingNeed a journaling how-to? If you’re struggling with journaling ideas, the following journaling prompts are just what you need to get started. Read below and unlock the benefits of journaling."For all the benefits of journaling, the biggest barrier might be that people don’t know how to start"WHY JOURNALING?The benefits of journaling are well documented. In our Focus Planner, our main pages are all about optimising your day, but there are blank pages in the

TAKE TIME TO RECHARGETaking time throughout the day is one of the best self care strategies we can think of. The reality is that we can’t keep spending energy. At some stage we need to recover energy. If we want to operate with full focus, maintain our mental health and wellbeing, and keep our physical and emotional wellness in balance, then this is one of the best ideas for self care. But how can we recharge during the day? Here are 10 recharge strategies you can use right now and why you need