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A BLUEPRINT FOR GOALS, SELF-REFLECTION AND INTENTION Introduction: One of the greatest things we can do at least once a year is a deep dive into understanding ourselves and setting our goals. Over the years I have researched many different versions of these activities, so I decided to distil them into a comprehensive framework.Why is this important?Understanding what makes us tick, where we need to grow, and our potential to sabotage ourselves is all part of living with intention and getti

Four Routines You Need In Your Life Right Now.You’ll notice in our newer Focus Planners that we have a page dedicated to helping you establish your important routines, and then check boxes every day to remind you about the importance of these.But, why Routines?There is a reason that great performers use routines to help them be at their best. Whether you watch a kicker in football set up for a shot at goal, or a concert pianist sit down to play, or a swimmer behind the starting blocks – you’ll n

WE'LL SHOW YOU!What is work life balance? This is a common question that everyone seems to wonder about but no one seems to ask. We say we need strategies for work life balance, but rarely do we stop to ask what it truly is. This might be the biggest mistake we make. Read on to find out why.IS WORK LIFE BALANCE IMPORTANT?Let’s not muck around with philosophical views here. YES – work life balance is important. Obviously, it is important as a self-care strategy, but it is also important for us to

Your MIT’s are the absolute key to your balance, performance and focus. Without understanding what’s most important, we are the whim of other people’s direction. A great performance planner like the Focus Planner helps you keep these MIT's front of mind as you choose your actions throughout the day. Watch the Video or read on…   EVERYONE IS BUSYIt's true... everyone is busy, but how many times have you gotten to the end of the day, and realised that you haven’t made any real