{"product_id":"training-journal-copy","title":"Training Journal Buy One Give One","description":"\u003cdiv style=\"text-align: left;\"\u003e\u003cimg style=\"display: block; margin-left: auto; margin-right: auto;\" alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0937\/0471\/6605\/files\/tj-banner-2.webp?v=1751852029\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"text-align: left;\"\u003e\n\u003cspan style=\"font-size: x-large;\"\u003e\u003cspan style=\"color: rgb(255, 42, 0);\"\u003e** Add 2 to your cart, the discount will apply at check out.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eEver wondered how to get more out of your training without more time and effort? \u003c\/span\u003e\u003cspan style=\"font-size: x-large;\"\u003eUsing a training journal is the answer.\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eOur Training Journal allows you to track your training and execution, reflect on your progress, and monitor trends in your daily recovery and general health.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable align=\"center\" cellpadding=\"6\" cellspacing=\"2\" border=\"0\" style=\"height: 44px; width: 940px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cimg height=\"150\" width=\"150\" alt=\"workout.png\" src=\"https:\/\/cdn11.bigcommerce.com\/s-4nol0e8\/product_images\/uploaded_images\/workout.png\" title=\"workout.png\" style=\"display: block; margin-left: auto; margin-right: auto; vertical-align: middle;\" class=\"__mce_add_custom__\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg height=\"134\" width=\"150\" alt=\"tends.png\" src=\"https:\/\/cdn11.bigcommerce.com\/s-4nol0e8\/product_images\/uploaded_images\/tends.png\" title=\"tends.png\" style=\"vertical-align: middle;\" class=\"__mce_add_custom__\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg height=\"200\" width=\"150\" alt=\"habits.png\" src=\"https:\/\/cdn11.bigcommerce.com\/s-4nol0e8\/product_images\/uploaded_images\/habits.png\" title=\"habits.png\" style=\"vertical-align: middle;\" class=\"__mce_add_custom__\"\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cimg height=\"144\" width=\"150\" alt=\"goals.png\" src=\"https:\/\/cdn11.bigcommerce.com\/s-4nol0e8\/product_images\/uploaded_images\/goals.png\" title=\"goals.png\" style=\"vertical-align: middle;\" class=\"__mce_add_custom__\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: large;\"\u003eBetter workouts\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: large;\"\u003eTrack training trends\u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\n\u003cspan style=\"font-size: large;\"\u003eBuild great \u003c\/span\u003e\u003cspan style=\"font-size: large;\"\u003ehabits \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\n\u003ch3\u003e\u003cspan style=\"font-size: large;\"\u003eClear goals \u003c\/span\u003e\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eOur no-fuss Training Journal is based on years of working with elite athletes in dozens of different sports, from club level all the way through to world champions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: x-large;\"\u003e\u003cstrong\u003eHERE ARE THE HIGHLIGHTS:\u003cimg height=\"533\" width=\"400\" alt=\"tj-bag-spread.jpg\" src=\"https:\/\/cdn11.bigcommerce.com\/s-4nol0e8\/product_images\/uploaded_images\/tj-bag-spread.jpg\" title=\"tj-bag-spread.jpg\" style=\"margin: 8px; float: right; border: 8px solid black;\" class=\"__mce_add_custom__\"\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eGet focussed on what you want to achieve:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eSet your season performance goals for ‘A’ ‘B’ and ‘C’ competitions with the season competition planner.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: large;\"\u003eGreat athletes have great processes:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eYour results on game day are a culmination of your training processes and habits. Set physical and mental training goals to give yourself a roadmap to execute your best performance. Target specific mental performance goals that you can execute in practice. You can do both in our training goals section.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: large;\"\u003eGet the most out of each workout:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eDon’t just log your training session. Set a goal for what you want to achieve during the workout. Maybe you have pacing goals you want to hit. Or perhaps you want to focus on your mental ability to push through a barrier. Or this might be a long training day and you want to nail your nutrition strategy. This is how we get focussed on getting more out of each session.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: large;\"\u003eLike giving yourself a gold star….\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eOur session reflection is a great way to celebrate a training session done well. Rate how you executed and make notes about what to do better next time if things didn’t go to plan.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: large;\"\u003eTrack your vitals:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eMake an assessment of sleep, nutrition, motivation and soreness daily, along with your Resting Heart Rate and HRV (if you track this). This daily ritual of taking stock of how you feel will help you identify trends in training, progress and overtraining.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"font-size: large;\"\u003eBuild your confidence:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eDo you have some standard benchmark training sessions that assess your fitness? Highlight “breakthrough” training sessions so you can celebrate progress and reflect on them in the weeks leading up to that big competition. This is what builds confidence.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv class=\"col-layout\"\u003e\n\u003cdiv class=\"col-left\"\u003e\u003cimg height=\"426\" width=\"300\" alt=\"quick-start-guide-page.jpg\" src=\"https:\/\/cdn11.bigcommerce.com\/s-4nol0e8\/product_images\/uploaded_images\/quick-start-guide-page.jpg\" title=\"quick-start-guide-page.jpg\" style=\"margin: 8px 12px; float: left; border: 8px solid black;\" class=\"__mce_add_custom__\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"col-right\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: x-large;\"\u003e\u003cstrong\u003eTRAINING JOURNAL BASICS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eA5 planner with hardcover and fold back spine so you can use the journal anywhere you need to\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eSix months worth of training days per journal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eCompetition goal setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eTraining goal setting for physical and mental performance improvements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003ePerformance review pages for periodic assessment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eWeekly intention setting\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eDaily training pages with two workout areas per day to write your workout, set goals and review the session\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: large;\"\u003eDaily tracking of sleep, nutrition, motivation, soreness, RHR and HRV\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Performance Lab","offers":[{"title":"Default Title","offer_id":68042556997949,"sku":"TJBLU","price":22.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0937\/0471\/6605\/files\/TJ_and_Coffee_Table_800x640__35429.jpg?v=1750107510","url":"https:\/\/focusplanner.com.au\/products\/training-journal-copy","provider":"Performance Lab","version":"1.0","type":"link"}